Kafta Burger Patties

Posted by CK in bbq, beef, budget, burger, easy, onion, parsley, recipe

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BBQ season is upon us! For what has now become a traditional annual cottage week end, this Canada day week end will be spent eating and bathing at a friend's cottage. Unfortunately, cottage-time often means quick and easy meals, which often equals store-bought hot dogs and burgers, and whatever other fast food you can find.

Since both A and I are trying to watch what we eat, I inspired myself from last year's sweet and sour chicken skewers and amazing pasta salad, and decided to prepare everything ahead. That way, we'll make sure that we eat right and light. As I'm sure a whole bunch of other posts will follow post-cottage, I'll give you a pre-taste of the meals we'll be enjoying at the cottage. Let's start with burgers!

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This burger patty is a traditional Lebanese recipe (a.k.a Kafta) and is absolutely fantastic! These patties cost me around 7$ to make, if not less (for 10 regular size patties).

You'll need:

• 1 lb lean ground beef
• half an onion, diced
• half a bunch of parsley, cut up into the tiniest pieces possible
• 2 stalks green onion, chopped
• salt and pepper to taste

The steps are very simple: 

1. Mix all your ingredients in a bowl, making sure your veggies mesh well with the meat (think of it as kneading the meat)
2. Once everything is mixed well, form 10 balls, approximately the size of golf balls (maybe slightly bigger)
3. Take each ball and flatten it on the palm of your hand. Note: If the meat is sticking to your hand, don't hesitate to dab a little bit of cold water into the palm of your hand.

That's it. That's all. If you're not planning on eating them right away, freeze them!

If your boyfriend is anything like mine and likes the raw taste of meat, avoid buying the pre-made-fully-packed-with-fake-food burger patties, and simply add salt and pepper to a pound of lean ground beef and form patties. 

Enjoy BBQ season and stay tuned for our other cottage recipes! 

- CK

Winter Beef Stew

Posted by CK in beef, potato, recipe, stew

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Winter cold hasn't really hit us yet, but here in Canada, that only means very cold months ahead. That's why this hearty beef stew is the perfect dish for those upcoming cold winter evenings. It'll warm you up and fill you up so you can go to bed satisfied.

This very simple recipe, that I slightly changed from this one, requires:

• 2 to 2 1/2 pounds very lean beef stew meat
• 2 tablespoons oil
• 2 cups chopped onions
• 1/2 cup sliced celery
• 5 large potatoes, cut in eighths
• 4 or 5 large carrots, cut in 2-inch slices
• 1 teaspoon of 7 spices (this can be found in middle eastern markets. If you don't have this, you can simply use pepper).
• salt
• 1 can condensed tomato soup

You can either prepare this in a Crockpot or on the stove top. I did it on the stove top and this is what I did:

1. In a large pan, brown stew meat in oil. 
2. Add chopped onions and sliced celery and cook until tender. 
3. Add vegetables and 7 spices. 
4. Add soup and a soup can of water. 
5. Simmer over lowest heat for about 2 to 2 1/2 hours, or until meat and vegetables are tender. Add more water as needed.

Crockpot Directions: Do steps 1 and 2. Then, transfer the mixture into the Crockpot along with all other ingredients, cook on LOW for 8-10 hours or on HIGH for 5-6 hours. Add water if necessary.

Enjoy!

-CK

Chunky Meaty Fantastically Easy Pasta Sauce

Posted by CK in beef, carrot, celery, mushroom, pasta, peppers, recipe, sauce

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Everyone has their personal recipe for a deliciously meaty pasta sauce. When I was still living with the 'rents, I used to LOVE how my mom always made her sauce so chunky! Once I got my own place, I wanted to get the taste of this delicious and easy meal but always failed at making it as good as my mom's. In search of a great recipe, A's mom gave me her family recipe and with a little personal touches, this recipe turned out to be so delicious, I can almost say that it's better than my mom's!! (sorry mom). It's perfect to freeze up, and it's got all kinds of good vegetables in there!

Once you're done with this recipe, you'll want to eat it up with a spoon, forget about the pasta and eat more for lunch the next day. Feed it to your boyfriend before they go out and play sports and they will be on adrenaline! Here's what you need to do to get your (and your man's) taste buds going:

Ingredients:

• 1 1/2 table spoon of olive oil
• 1 large yellow onion
• 2-3 cloves of garlic
• 1 lb ground beef (you can substitute this with turkey or half turkey and half beef)
• 1 yellow or orange pepper (or both, or a different colour. Whichever one you prefer really)
• mushroom (as many as you want, I usually take about half of those white mushroom boxes)
• 1 large celeri stem
• 1 large carrot
• 1 medium can of Aylmer Tomato Soup (sometimes I use a can of diced tomatoes, but the soup tastes better)
• 1 small can of tomato paste (preferrably plain - without any added spices)
• 3/4 table spoon of oregano
• 3/4 table spoon of thyme
• salt and pepper to taste

Putting the deliciousness together:

1. Chop your onions is small pieces and caramelize them in the olive oil in a large pot on medium-high heat. Add your crushed garlic into the pan and stir.
2. Add your meat to the onion mix and stir to make sure that all the meat cooks well.
3. Cut up all your vegetables and add them to the meat/onion mixture. Stir for another 2-3 minutes. *Note: it's easier if your vegetables are prepped beforehand, but I often simply chop them while the meat is cooking.
4. Add your tomato paste and tomato soup. Stir well for the sauce to cover the entire mixture.
5. Add your oregano, thyme, salt and pepper. Stir very well.
6. Cover and let simmer for at least 2 hours (longer if you have time). Stir once in a while.

That's it! :) The long part is the simmering, but it's sooo worth it! The sauce comes out chunky and meaty. If you like it more liquidy, you can add some water. Also (although I haven't tried it yet), perhaps some tempeh or tofu would be a good substitute for the beef for vegetarians out there.

Enjoy and feel free to play around with this recipe!! Let me know how it turns out! :D

-CK