This very simple recipe, that I slightly changed from this one, requires:
- 2 to 2 1/2 pounds very lean beef stew meat
- 2 tablespoons oil
- 2 cups chopped onions
- 1/2 cup sliced celery
- 5 large potatoes, cut in eighths
- 4 or 5 large carrots, cut in 2-inch slices
- 1 teaspoon of 7 spices (this can be found in middle eastern markets. If you don't have this, you can simply use pepper).
- salt
- 1 can condensed tomato soup
You can either prepare this in a Crockpot or on the stove top. I did it on the stove top and this is what I did:
- In a large pan, brown stew meat in oil.
- Add chopped onions and sliced celery and cook until tender.
- Add vegetables and 7 spices.
- Add soup and a soup can of water.
- Simmer over lowest heat for about 2 to 2 1/2 hours, or until meat and vegetables are tender. Add more water as needed.
Crockpot Directions: Do steps 1 and 2. Then, transfer the mixture into the Crockpot along with all other ingredients, cook on LOW for 8-10 hours or on HIGH for 5-6 hours. Add water if necessary.
Enjoy!
-CK
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