Spicy Zucchini "Noodles" with Sausage and Mushrooms

Posted by amanda in budget, easy, mushrooms, pasta, tomato, vegan, vegetable, vegetarian, zucchini

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M and I recently went on our honeymoon, which means we're coming back from a week of eating unlimited delicious food and downing tons of awesome girly drinks in the pool. It also means we're feeling pretty sluggish and a little heavier than we were when we left. So, when we got home, I decided to get back into cooking with tons of fresh vegetables. Since I'm mostly off work for the summer days, I've got lots of cooking time on my hands every other day. Even though it's crazy hot out these days, I was craving something warm and filling, so I decided I'd finally try out using zucchini for noodles.

You'll need:
2 or 3 zucchini
2 cups sliced mushrooms
1 can diced tomatoes (or dice your own if you've got them)
2 mild Yves meatless sausages (optional- these are obviously a lot healthier than pork sausages, but if you're not into meatless, anything like this would do)
1-2 tsp chili flakes (depending on how hot you like things)
1 clove garlic, minced
olive oil
salt/pepper

Optional: feta

Cut the stems off the zucchini, and slice them into noodle shaped/sized strips. You can use a food processor if you have one, but I used a potato peeler to peel off thin strips, then sliced the strips into narrower bits. Eliminate any middle parts that are too wet and seedy.

Put these zucchini "noodles" in a colander in the sink, or over a bowl, and salt them lightly and allow to drain for 30 mins to an hour. This causes the zukes to release extra water and stops them from getting soggy. If you want to go the extra mile, gather the drained noodles and wring them out in paper towel. Set aside.

While these are draining, make the "sauce" for your "noodles".
Start by sauteeing the mushrooms in your oil and garlic until they're nice and brown. Slice the sausages into thin rounds and add them in to the mix. Drain the water from the tomatoes and add them in as well. Season with chili flakes and let simmer for a few minutes.

Heat a little oil in a separate pan, and toss the zucchini in it for no more than a couple of minutes. Combine noodles and sauce in whichever pan is larger. Heat together for about 5 minutes until nicely combined.

Crumble some feta on top, and serve warm.

Enjoy!

A

SlowCooked Peanut and Spinach Tofu

Posted by amanda in easy, peanut butter, recipe, satay, slow cooker, soy sauce, spinach, tofu, vegan, vegetarian

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I've recently added a slow cooker to my kitchen, and it's completely changed the way M and I eat throughout the week. This is our current favourite thing to have on hand. It packs a serious amount of protein, and is a great way to eat spinach.

You'll need:

• a slow cooker/crock pot
• a skillet

• 2 blocks of firm tofu, rinsed and cut into one-inch cubes
• 1/2-1 cup of peanut satay sauce (I like President's Choice Memories of Szechuan)
• 1 cup peanut butter (M likes crunchy best)
• 1/4 cup terriyaki sauce
• 1/4 cup low sodium soy sauce
• 1 cup of water
• 2 tbsp minced ginger (mine are heaping)
• 5-10 oz of baby spinach (I put about half a container into cook, and then add fresh spinach to the dish throughout the week, to liven it up without wilting)
• 1/2 cup peanuts, crushed roughly (optional)
• 1-2 tsp chili flakes (optional)

 To make this goodness:

Brown the tofu in the skillet by lightly frying it, using cooking spray or olive oil. Set aside.

In a bowl, stir together everything except the tofu and spinach. Move this sauce to the slow cooker.

Add the tofu, and stir. As the tofu cooks in the sauce, check on it every once in a while to evaluate its consistency. I like my sauce fairly thick, but if you like it thin, add a little more water until you reach your desired sauciness. Because you won't lose any water in the cooker, what you see is what you will pretty much get, though it will of course thicken a little through cooking, and will pull together nicely.

Cook on low for 3-4 hours.

At 3.5 hours (or half an hour before you turn it off), add your spinach, mixing it in gently. The goal is for the spinach to wilt, but not get too icky.

Serve hot, and don't be afraid to add more spinach ALWAYS MORE SPINACH!

xo
A

 

Sparkling Summer Salad: Or, How I learned to stop slicing and love the mandolin,

Posted by amanda in apple, budget, celery, cilantro, cucumber, healthy, lemon, quick, recipe, salad, summer, vegan, vegetable, vegetarian

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I get a terrible feeling when I come to the end of a recipe I have all the ingredients for (ish) only to read the final instruction: crockpot-ing, immersion blending, dutch oven-ing...or any number of other final touches for which I don't have the right kitchen tool (yet!). So, having recently acquired a very handy mandolin from the previous owners of my new house (when someone leaves something in a cupboard still in the box, that's a housewarming gift right?), I've spent the better part of the afternoon julienning everything slice-able in my fridge (which is more than you'd think! Skinny cheese sticks anyone? Strawberry stick-men? Long long banana slices? No?).

The very tasty outcome of this little experiment is a pretty awesome summer salad: it's crunchy, tart, filling, and refreshing, and above all, easy (especially if you have a mandolin or any other kind of slicing tool).

You're gonna want:
A large bowl
A little bowl
A mandolin (you lucky duck)

In your big bowl toss together:

3 stalks of celery, sliced thick
half a cucumber, julienned
2 large carrots, peeled and julienned
2 granny smith (or other tart) apples, julienned [to do this, cut the apple into 4 sides, then attempt to slice - I kept the peels on)
l large handful of fresh cilantro, roughly chopped

In your small bowl mix:
1/2 cup lemon juice
1-2 tbsp olive oil
1 tsp apple cider vinegar (optional)
1 tbsp sugar (also optional - i wanted my dressing a little sweeter than lemony)
large grain salt to taste (I used a citrus chili salt mix and it was perfect)
cracked black pepper to taste

Drizzle the dressing over your salad mix and stir around until well distributed. Cover and keep in the fridge for an hour to let the flavours combine if you have the time, or serve fresh immediately!

Springy fig salad

Posted by amanda in easy, fig, recipe, salad, vegan, vegetarian

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I don't have pictures of my salad on hand, 

so here are some pictures of the spring flowers I do!

This Ottawa March weather seems to be alternating between salad and soup worthy (a bit like us!) so here's a bright tasting salad, replete with all sorts of chewiness and crunchiness to complement these new sunny days. Though you may have to invest in a package of figs (unless you're making a large number of salad servings), it will last you forever, and because the figs are dried, it will keep a really long time too!

To serve four:

Soak 5-6 dried figs in warm water for 10 minutes, in a small bowl.

Then:

Chop up 6-7 large leaves of washed romaine lettuce

Grate two large carrots

Slice up two mini cucumbers

Slice two-three hand fulls of fresh red grapes in half

Remove the figs from the water and dry them. Then, chop each fig into little wedges.

Mix your veggies, distributing them amongst your  4 plates or bowls, and combine your grapes with the figs.

Distribute the fruit evenly on the salad.

Dress with your favorite vinaigrette (I recommend Renee's Pear and Blue Cheese vinaigrette if you can get it! Most grocery stores carry this brand).

ENJOY!

One-ingredient Hazelnut Butter (just guess what it is)

Posted by amanda in budget, butter, chocolate, easy, hazelnut, nuts, recipe, vegan, vegetarian

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Go read your peanut butter jar. Consider that all nuts naturally contain oils and therefore fats, and now think about where sugar factors into your jar's list of ingredients. We all desperately want peanut butter to be good for us, but the reality is that it just isn't a great option if you're going to be eating a lot of it (but everything is delicious in moderation..right?). Possibly your jar of natural nut butter contains only crushed nuts, and if so, good on you because that is an important move to make if you're going to avoid trans fats and things you can't pronounce. BUT, it's also probably you paid anywhere from 8 to 12 dollar for that butter, and we all know that the natural ones come in teeny jars (sad).

My proposition is this: buy nuts, blend, eat butter. The only necessary ingredient in any nut butter is the nut itself, because nuts are a generous gift from mother nature that we have mercilessly corrupted and mindlessly slathered on unsuspecting bread. Hazelnuts are an excellent butter nut because they are so naturally sweet, not to mention high in important vitamin Bs, however if you want to make your nut decisions based on things other that that (though other nuts are sweet too, macadamia and almond being big frontrunners in that category), or use the spread for savory sandwiches (not to say that hazelnut isn't a good option here either), check out this chart. Cashews are next on my list.

Delicious, but not photogenic

But today, I made my own hazelnut butter. Here's what you do: The short version is
1. roast nuts
2. grind nuts
3. eat nuts.

Here is my annotated version:

• Preheat your over to 275. Nuts burn easily, so keep it low if you know your oven runs hot.
• Lay your hazelnuts out on a baking sheet. You'll basically get half as much butter as you have nuts, so gauge accordingly. Natural butters have no preservatives and a short shelf life, so it's better to make a little at time, or freeze your excess if you make more than a cup of butter.
• Roast your nuts for 15-25 minutes. I know this seems like a wide range, but you need to asses your own batch based on how they're doing (the range is determined from different numbers I've seen across the internet...I roasted mine for about 17 minutes). You'll know they're done when they are fragrant and the skins are cracking. A burned nut is a terrible (and disgusting) thing, so be careful.
• Let cool for a few minutes, then, by rubbing handfuls of nuts between your hands in a dishtowel, remove the skins. (This is messy, but the skins get very bitter during roasting, particularly with other nuts. I kept a few skin-ny ones because I like the extra texture and it really didn't have a negative impact on the flavor at all)
• Grind roasted nuts in a food processor or blender (I used my 4-cup Cuisinart and it was great...I've read that if you're using a blender you should toss in a tsp of oil, but I'm not sure why this is...water might work just as well...I had no problems though.)
• Note: the less you try to process at one time, the easier the oils will come out to make a spread, so I ground it all once, to a crumbly spread, then ground it in half cups again, adding more when the first bit became oily, which happened fast.

Refrigerate. Well, eventually. I highly recommend you eat a bit right away, because your appliance will have warmed it up and...damn. It's so good. Please try to remember you are actually eating nuts. Your waistline and your digestive system will thank you for your mindfulness.

Cocoa is a great source of protein and zinc, but is high in saturated fats (but don't believe everything you hear...the verdict is still out on saturated fats, because so much depends on its composition)

For a chocolate-y variation, add to 1 cup of hazelnuts before blending:

1/4 cup cocoa

1 tbsp vanilla extract

5 tbsp of sweetener (the recipe I'm using asks for agave nectar, so use less if you're using sugar, and just adjust according to taste...my advice is to do this AFTER you've blended the cocoa and extract, and add in small quantities, as hazelnuts are delicious and their unique flavor really doesn't need to be steamrolled with sweetness)

Taste, and if you're not satisfied, add a pinch of salt.

This would probably be divine in almond butter too.

And voila! You are now a master butter maker! Eat it with confidence!

love,

A

Hot Beans FTW: Sexy Latino Flavor, Vegan-Styles

Posted by amanda in budget, ethnic food, restaurant, review, vegan, vegetarian

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I'm not a Toronto girl, at all, but every once in a while, something happens to make me wish I were. This year, that thing is Hot Beans, a one-of-a-kind latin-inspired vegan take-out place that has recently opened at 160 Baldwin in Toronto's Kensington Market. The brain-child of partners Ross, Madeleine, and Scott, this new vegan mecca promises to make vegan dreams of late night burritos and donuts come true, against all odd. Because I can't be there, I think you should. Check them out at their Facebook page or follow them on Twitter . Here is some of what they have to offer:

                        

Vegan Donuts!

Tacos!! And biodegradable plastic!    

Hearty vegan Burritos!

                                                                 

Guilt Free Rutabaga Fries

Posted by amanda in easy, healthy, recipe, roast, rutabaga, vegan, vegetable, vegetarian

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Love French Fries but hate the thought of all the starch, carbs, various bad fats and total lack of nutritional benefit that go along with them? Get ready for rutabaga. Move over potato - this vegetable is part of the brassica family, which means it rubs shoulders with brocolli, brussel sprouts, cauliflower, and other nutritional heavyweights. Plus, rutabagas have just under half the calories of an equal amount of potato, less than a third of the carbs, and pack a whole lot of nutritional punch.

Rutabagas are full of Vitamin C (keep that scurvy at bay), potassium (hello lower blood pressure and lowered stroke risk), and have also been linked to the reduction of easy bruising (who knew!) and cataract formation.

Here's how to make rutabaga a part of your life without resorting to mashing it or realizing you're eating an almost turnip:

The first cut is the deepest: How to peel a rutabaga

Ok so to be fair..I wasn't sure either. First of all, this is what they look like pre-preparation:

I know what you're thinking: "that is not a food". But it is! And a damned good one. To get into it:

1. Rinse any dirt or wax off the outside of your 'baga.

2. Using a sharp but not too large knife (paring is good, but make sure it feels right), slice a disc of peel off the top and bottom of the vegetable.

3. Using a [in my case, butcher's] knife, cut your rutabaga in half, using the flats you created in step 2 to help this out.

4. Peel the vegetable using your paring knife, removing any tough parts (though these are fine to eat, they just taste different).

To be in 'baga french fry heaven: (preheat your over to 450)

1. Cut your halves into either slim wedges or thick french fries (they'll shrink in the oven)

2. Boil them in a pot for 3-4 minutes (at a full boil)

3. In a large bowl, toss them with canola oil (1 tbsp, but just barely) and as much salt as you like.

4. Grind a generous amount of fresh pepper over the sliced rutabaga.

5. Lay slices on a baking sheet avoiding overlap - I needed to use two different cookie sheets at one time.

6. After about 15-20 minutes (depending on your over), flip your fries. Don't be alarmed if they're getting black in spots, they're likely not burning inside at all.

7. After another 10 minutes, taste test, and take 'em out when they're cooked to your liking.

This should make between 4-6 servings of side fries, depending on the size of your original rutabaga.

Serve hot, with ketchup, vinegar, salt, or any variation thereof, and thank yourself for doing your body a favor.

Rice with Beans and Raisins

Posted by CK in beans, healthy, raisins, recipe, rice, vegan, vegetarian

1 comments

C and I have a new addition to our household, and the venue of a new roommate means new dishes to try out! Her excellent cooking skills definitely made my day yesterday when I got home to a recipe that I never thought would like so much!This one will surely please bean haters out there because YOU CAN BARELY TASTE THE BEANS (big plus for me) while getting the nutriciousness of it all! :) Thanks M!! :)

Ingredients:

• 2 medium sized onions
• margarine/butter/oil
• 1 cup of dried raisins
• 1 large can of red beans
• 2 cups of water (adjust measurement depending on rice used)
• 2 cups of brown rice
• 1 teaspoon of cinnamon
• 1/4 teaspoon of ginger
• pinch of salt

1. Cut your onions and caramelize them in a big pot using either margarine, butter or oil
2. Once your onions are well caramelized, add your raisins and stir to get the flavours rolling
3. Add the can of beans (with its juices) to the pot. Stir.
4. As soon as the juices start boiling, add the water. *Note: it's important to not let the beans boil in their juices too much to avoid them being too mushy (=nasty)
5. Add the salt to the water and stir well, then add the rice.
6. Add the cinnamon and ginger
7. Let it boil until the water is at the same level as the rice. Once you get there, lower the heat to a simmer and let it simmer for 45 minutes (or until rice is ready).

Enjoy!! :)

-CK

Rachel Ray's White Beans and Spinach Side Dish

Posted by amanda in beans, budget, healthy, recipe, side, spinach, vegan, vegetable, vegetarian

1 comments

Ok, so dear Rachel serves this as a side, but I'd be lying if I didn't admit that I've both eaten and served it as a main dish because it is so freaking delicious, and FAST. Moreover, I bet you didn't think you'd ever hear the words "spinach" and "comfort food" in the same sentence. Well, you just did. Did I mention this whole dish should cost you about 3$ if you already have nutmeg and olive oil on hand? Well, it will.

For a healthy, filling, and totally comfy side to any meal (she recommends chicken - I say eat this somewhere between breakfast and desert):

You'll need:

• A can of white beans, rinsed and drained.
• As much spinach as you intend to eat in four servings, usually, a whole package of frozen spinach (500g) or a bag of spinach as sold in grocery stores. Really though, the proportion of beans to spinach depends on how much you love spinach. I fall into the "a lot" category. Adjust accordingly - this recipe might change your mind anyways. Spinach can be frozen and thawed, or fresh; baby spinach works wonderfully.
• Sliced garlic (about 2 cloves, minced is also fine)
• 2 tsp-tbsp olive oil
• 2 healthy tbsps of nutmeg (Rachel asks for less than this, but I've found that particularly when using frozen spinach, more is advisable)
• Salt and pepper to taste

Heat the olive oil in a skillet, and lightly fry the garlic on medium heat until golden.

Add beans and heat, stirring gently, for about 2-3 m.inutes.

Add fresh or thawed frozen spinach to pan and mix; about 5 minutes or until wilted or heated through.

Season with nutmeg, salt, and pepper.

Serve warm. Or cold. Or on pasta, rice, with tofu, or couscous. Or all the time. With everything.

Health note: White beans are rich in soluble fibre, and can help lower your cholesterol and your blood pressure. They're an excellent source of protein, and are rich in magnesium, which humans diets are increasingly deficient in. They are also a good source of iron (never mind all that spinach you just ate), and are recommended for people with a history of diabetes.

Speaking of spinach, remember that many nutrition experts recommend taking in some vitamin C with a vegetable iron source to absorb it more completely. Spinach, thankfully, is high in vitamin C, along with other important elements like calcium, Vitamin K, fiber and carotenoids.

Happy eating!

-A

Image from The Well-Seasoned Cook

Recipe derived (but adjusted) from Rachel Ray's excellent book Express Lane Meals

Easy Peasy Split Peas Soup!

Posted by amanda in easy, healthy, soup, vegan, vegetable

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OOOOhhh BABY those cold nights are coming on! Nothing says cozy on a crisp Fall evening like pea soup and a fuzzy blanket! Here's a super easy recipe courtesy of my Nanny!

Metric	Ingredients	Imperial
500 ml	split peas (green or yellow)	2 cup
2 L	cold water	8 cup
2	celery stalks, chopped	2
2	medium carrots, chopped	2
2	small onions, chopped	2
-	salt & pepper to taste	-

Rinse peas in colander with cold water. Place in large saucepan. Add cold water and bring to boil over medium-high heat. Lower the heat to simmer and cook, covered, for about 20 minutes, stirring occasionally, until peas are soft.

Add celery, carrots, onions, salt and pepper. Bring back to boil and simmer, covered, for another 30 minutes or until vegetables are tender.

Serves 6

A word about Spaghetti Squash

Posted by amanda in budget, healthy, pasta, recipe, roast, side, vegan, vegetable, vegetarian

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With the peak season of cold nights and dark mornings, it's time to get thinking about excuses to keep your oven turned on all evening. One of my best excuses is roasting something really huge and hard....right. Not to mention, spaghetti squash gives you a great excuse to wield a really big knife after a long day of whiny teenagers and public transpo employees (or maybe that's just me). But really, spaghetti squash is worth the minimal effort it requires, and last forever in your fridge. Plus, it really does live up to its name as a pasta substitute. Your waistline, and more importantly, your life-long body will thank you. So will your wallet: spaghetti squash goes for about 79 cents a pound, but I've found it in season for 99 cents a squash.

Preparation:

1. By hook or by crook, slice a spaghetti squash into two halves, length-wise. Don't be dauntedl; this is difficult, but not impossible. My suggestion is to saw into it a bit with a bread knife to give your butcher's knife some leverage. Like I said, by hook or by crook. I usually use a man, but I think this is sad, so I keep on trying the two knife approach until he comes careening into the kitchen convinced I'm going to wind up short a hand.

2. Scoop out it's guts: remove seeds, stringy bits, and anything gooey looking from the middles of the halves - you're going to be roasting only the hard parts on its sides. Don't worry - they get nice and roasty in the oven over their long bake. For extra snacking, save the seeds and roast them simulatenously! Throw the rest of that junk out.

3. Light drizzle the exposed squash interior with olive oil or canola oil. Crack a generous amount of fresh pepper into it and season as you like - I generallys stick to salt and pepper, but part of me feels you could go nutmeggy with this baby and it would also be delish.

4. Place on a roasting pan (i.e. your most already-ruined cookie sheet...sugar leaks out of most vegetables and can leave dark burns on pans), inside-down (scooped-out side down), and bake for a good 45 minutes that way.

5. At the 45 minute mark, use tongs (or man) to flip the halves over so they are edible side upfor about 10-15 minutes, or until they are baked-looking enough for your liking. The flesh should be tender and easy to scrape with a fork. When scraped, noodly strings of squash will happen. Note: Generally, my squash comes out a little browner than in the image, which I really like.

This makes an excellent side with a dollop of sour cream or (my preference) plain yogurt. It's also commonly substituted in pasta dishes as is great with tomato sauce or with stir fried vegetables, or really with anything. Heart healthy and worth the one hard part, this is an easy and satisfying way to treat your body nice.

-A